Have you ever heard of the no-spend chalenge? It’s a well-liked idea amongst budget-minded and minimalist bloggers who encourage us to save lots of extra and declutter our lives. The concept is straightforward: cease spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you may obtain monetary freedom.
For essentially the most half, I haven’t wanted to strive it. I don’t purchase a lot other than athletic gear that wears out each 6–12 months since I play numerous tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even keep in mind the final time I purchased a costume shirt.
Since 1999, I’ve averaged a ~50% saving price. Throughout my last yr of full-time work, I pushed it to 80% to organize for my exit. So whereas I’ve all the time been frugal, I’ve by no means executed a proper no-spend problem.
But when there have been ever a time to strive one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed below are some compelling causes to participate:
- Inflation expectations are rising, which means items and companies will possible preserve getting dearer. Adjusting now helps you adapt.
- There’s a ~30% likelihood of recession or stagflation over the following 12 months attributable to ongoing commerce tensions and geopolitical uncertainty. Because of this, you may get laid off and wrestle to seek out work once more.
- The inventory market is priced at ~22X ahead earnings, which makes it weak to a different correction. Holding additional cash provides you choices.
- You’ll have missed shopping for the dip. Saving now provides you an opportunity to be prepared for the following one.
- You’re underinvesting in your youngsters’s monetary future. A no-spend month can assist redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down fee to benefit from higher offers.
- You is perhaps dwelling paycheck to paycheck attributable to current way of life inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.

Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t ok that can assist you curb spending, listed here are another causes value contemplating.
- Take a look at your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. It’s possible you’ll understand you don’t miss spending almost as a lot as you thought.
- Cut back determination fatigue by eliminating what to purchase — and focus power elsewhere.
- See when you actually have to earn as a lot as you do. After I left work in 2012, I made ~80% much less for the primary two years (excluding my severance bundle, which I invested 100%). However as a result of I had been saving 70%–80% of my earnings for years, my way of life wasn’t impacted. Actually, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Length: Minimal 3 Months
Anybody can do one thing troublesome for per week. However to essentially change habits, a problem must final at the least three months – lengthy sufficient to kind new habits and make significant progress.
Right here’s what I’m slicing out for at the least three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis footwear so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Economic system
- Price range-busting trip leases
- Electronics (laptop computer, cellphone, earbuds, video games)
- Family labor for major dwelling or leases (gardening, cleansing, and many others.)
- In-game purchases, e.g. Pokémon Go cash
In fact, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, umbrella), grade college tuition, and primary meals. I can even spend what’s essential to make my guardian’s ADU unit inhabitable once more, akin to shopping for a brand new fridge and vary.
Nevertheless, the additional financial savings will go instantly into shares, Treasury bonds, non-public actual property, and enterprise capital. My objective is to scale back discretionary spending by at the least $1,500 a month, or $4,500 throughout this problem.
If You’re Saving Much less Than 20% Of Your Revenue…
You’ve bought an enormous alternative.
To construct monetary freedom quicker, intention to max out your tax-advantaged retirement accounts and save an extra 20% or extra. When you earn beneath $100,000 a yr, which may really feel tight, however strive it. It’s possible you’ll shock your self with how little you really want.
When you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Price Chart For Monetary Freedom
To encourage you to save lots of extra, take a look at this monetary freedom financial savings price chart. Simply bumping up your financial savings price by 5% can shave years off your working life. When you can push your financial savings price to 50% or extra, you may retire inside 20 years of beginning your profession, and possibly even inside 10 years from immediately.

Consider me, you’ll adapt rapidly to dwelling on much less. Don’t be afraid to spend much less now in trade for freedom later. Attaining monetary independence requires powerful decisions, however when you make them and look again, they gained’t really feel so powerful in spite of everything.
So, will you be a part of me? What are some stuff you’re keen to chop again on?
Let’s strive a no-spend problem and see the place it takes us.
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