When my son was born in 2017, I made a decision to deal with being a stay-at-home dad (SAHD). Each early childhood growth e-book I learn emphasised that the primary 5 years are probably the most vital for a kid’s development. So I figured, why not spend that point with him?
It wasn’t a tough resolution since I hadn’t had a day job since 2012. The one issues I risked sacrificing have been my writing, persistence, and sanity.
I consider being a stay-at-home mum or dad for the primary three years is without doubt one of the hardest jobs on the earth—far more durable than working 60-hour weeks in banking. So I’m assured it’s tougher than most different jobs too. On the similar time, it’s additionally probably the most rewarding work I’ve ever finished. However that chapter is now over and I am unhappy that it’s.
For males contemplating changing into stay-at-home dads throughout their little one’s early years, I wish to share some perspective earlier than you’re taking the leap. This is applicable equally to girls eager about leaving the workforce to be stay-at-home mothers, however with a male twist.
This text can also be my declaration that after eight years and two months, I now not contemplate myself a stay-at-home dad. The reason being apparent in the long run.
Some Essential Truths About Being a Keep-at-House Dad (SAHD)
Listed below are an important issues to be careful for if you wish to turn into a SAHD. For those who can settle for these truths, your time as a SAHD will probably be higher.
1) You’ll Be A part of a Small Minority
For those who’re not used to being a minority, you can be when you turn into a SAHD. In my eight years right here in San Francisco as a SAHD, I estimate solely about 5% of dads I meet are the first caregivers. The identical is true in different huge cities like New York.
Right here’s my tough breakdown of childcare suppliers I’ve noticed from going to playgrounds, parks, museums, actions, and colleges:
- 60-70% — Nannies (100% girls).
- 10-20% — Au pairs (100% girls).
- 10-20% — Mothers
- 3% – 7% — Dads

SAHDs Should Study to Adapt to Awkward Conditions
As a minority, you’ll have to mix in and generally navigate cultural or gender-specific subjects and conversations. One time, I used to be with my spouse and a bunch of eight mothers in Golden Gate Park. When breastfeeding began, I felt awkward and left to present the mothers privateness, leaving my daughter with my spouse. Since then, I ended becoming a member of moms’ strolling teams and often walked alone or with my spouse.
Being a minority can generally imply having fewer social connections, as it might be tougher to assimilate or be absolutely included. You would possibly end up deliberately or unintentionally unnoticed of group actions organized by the bulk. It’s essential to get used to moments of isolation—and to acknowledge that constructing significant friendships could require further effort.
One other time, a nanny’s toddler was crying uncontrollably for about 10 minutes whereas she chatted with different nannies. I provided to assist play with the toddler, however she gave me a chilly glare and mentioned, “No, I don’t want your assist,” earlier than scolding the kid. That was the final time I provided to assist a stranger’s little one out of worry of backlash.
2) Different Males and Girls Might Not Give You the Respect You Search
In our status-conscious world, being a stay-at-home dad remains to be an anomaly. Until you’ve constructed an organization or made a fortune, few folks—each women and men—provides you with a lot respect. They is perhaps well mannered to your face, however that doesn’t imply they’ll invite you into their social circles.
Amongst working males, there’s typically a lingering perception that males needs to be the first breadwinners. Because of this, they might view your position with confusion, skepticism, or quiet judgment.
Moms could seem extra welcoming, however in actuality, they typically kind tight-knit teams with different moms. Even when your spouse works full-time and also you deal with all of the family chores, pickups, drop-offs, and scheduling, you should still be seen as an outsider.
Maybe the toughest half, although, is coping with your individual sense of embarrassment. Any lingering insecurity about your position can present up in the way you communicate, carry your self, and understand your value. Even when elevating your little one is probably the most significant job you’ve ever had, it may be exhausting to totally embrace your id as a stay-at-home dad.
The answer to this insecurity is to have a venture of your individual—one thing you are actively constructing or working towards. It doesn’t must generate revenue; it may be what I name a “belief fund job,” the place the main focus is on exercise, not revenue. The bottom line is to take care of a way of non-public id past fatherhood, so that you don’t really feel like your whole value is tied to being a mum or dad.
3) You Will Be Taken for Granted, No Matter How Arduous You Attempt
Marriage is tough. There is a motive parental happiness typically dips through the early years of elevating youngsters. Much less sleep, little private time, and fixed exhaustion can take a toll, making it a lot simpler to argue along with your partner. Chances are you’ll end up eager for appreciation simply as you are working on empty.

As a stay-at-home dad—whereas the overwhelming majority of fathers work exterior the house—you’ll do way more of the childcare compared. You would possibly take satisfaction in at all times being there on your children and really feel you deserve recognition for it. However here is the reality: no person else cares as a lot as you do—as a result of they’re your children, not theirs. That’s why fatherhood have to be intrinsically motivated. For those who’re continually searching for exterior validation, you’ll be disillusioned.
Regardless of how a lot you contribute there will probably be occasions you’re feeling underappreciated. Your partner could take you without any consideration, and it’ll harm. However it is a widespread dynamic in long-term relationships. It’s inevitable to take without any consideration what somebody does for us if they’re constant. The bottom line is to acknowledge it, talk it, and attempt to scale back how typically these emotions come up.
Perhaps your spouse had a brutal day—her boss embarrassed her in entrance of colleagues, she misplaced a serious consumer, or a product she poured months into flopped. After a 12-hour day and a draining commute, she could not have a lot emotional bandwidth left to acknowledge all the pieces you’ve finished at residence. Attempt to acknowledge her scenario and step as much as do extra when she’s working on empty.
Marriages are by no means 50/50. Be the mum or dad who steps up when the opposite is struggling.
On the similar time, you may additionally take her exhausting work without any consideration. After the twentieth 6:30 a.m. consumer name, the twenty first doesn’t look like an enormous deal. However perhaps all she desires is one morning to sleep in with out strain or efficiency looming.
When these emotions creep in, pause and reframe: notice how lucky you’re to have a partner whose work means that you can keep residence and lift your youngsters. Odds are, they’d like to commerce locations generally—to spend extra time with the youngsters and fewer time grinding at work. However somebody has to earn the revenue and hold the household’s healthcare lined.
Appreciation can fade within the each day grind. So remind one another, typically, of the sacrifices you’re each making—on your youngsters, and for one another.
4) Shedding Cash And Falling Behind In Your Profession Will Sting
The largest dilemma is whether or not to sacrifice profession for youngsters or youngsters for profession. Sarcastically, you both must be rich sufficient to remain residence or poor sufficient that working and paying for childcare isn’t value it. These within the center face the hardest alternative.
I’ve given up tens of millions of {dollars} in revenue to be a stay-at-home father. This contains misplaced earnings from my finance profession in addition to from rising Monetary Samurai.
Since my son was born in 2017, I’ve intentionally chosen to not work full-time on the location. Had I dedicated 40–50 hours per week, I’m assured I may have considerably scaled Monetary Samurai, elevated advert income, and developed extra merchandise to promote. However as an alternative, I selected to take care of a 15–20 hour workweek—hours that happen largely earlier than the youngsters are up or after they’re asleep—so I may spend as a lot time with him as doable.
Because of this, it took a number of years longer to purchase the superb home to boost a household. Additional, I’ve needed to delay reaching monetary independence as soon as extra.
All Or Nothing Is Not Best
As somebody who helped kickstart the trendy FIRE motion in 2009, I waited to have youngsters till I may look after them full-time. I didn’t wish to sacrifice my profession for household in my 20s and early 30s. I labored exhausting to construct sufficient wealth and retired at 34.
However this all-or-nothing method dangers delaying parenthood too lengthy. Organic challenges enhance with age, and if in case you have children later, you’ve gotten much less time with them. Shedding dad and mom earlier than 30 occurs typically, particularly since persons are having youngsters later and life is unpredictable. Because you’ll love your youngsters above all else, it is sensible to need as a lot time collectively as doable.
Fortunately for older dad and mom, there’s a easy, logical resolution to make up for misplaced time: perceive how a lot time the common working mum or dad spends with their little one every day, after which spend extra time along with your little one till you catch up and even exceed that complete by the point they flip 18. As a result of, as we sadly know, as soon as our kids attain 18, about 80-90% of on a regular basis we’ll ever spend with them is already behind us.
Selecting Time With Your Youngsters Over Cash and Conferences
As a result of I gave up cash and conferences earlier than having children, I actually will not search extra money and conferences now that I’ve children.
If it takes three extra years to hit a new passive revenue goal and not using a regular job, so be it. I’m not keen to overlook out on my time with them for any quantity of potential revenue.
Let’s break it down: If I earn $250,000 a 12 months however pay $50,000 for a nanny, my revenue is $200,000, however actually much less resulting from taxes. Think about sitting in 3 hours of conferences every single day for 261 workdays — that’s 783 hours yearly. No manner! I do know this as a result of I consulted part-time for 4 months and felt dangerous even lacking out on one exercise with my daughter.
Now let’s jack up that revenue to $3 million a 12 months at a sizzling AI firm after paying for a nanny, however earlier than taxes. Since I am an enormous wig now, I am in conferences for five hours every single day for 261 workdays – that is 1,305 hours yearly. I would nonetheless go.
You may at all times make more cash, however you may by no means get again misplaced time. So selecting your youngsters over extra money and profession development is logical.
Some Nice Advantages of Being a Keep-at-House Dad (SAHD)
We’ve lined the exhausting truths—emotions of isolation, much less respect from different dad and mom, a smaller paycheck, presumably a stalled profession, and getting taken without any consideration. However fortunately, there are additionally some highly effective upsides to being a stay-at-home dad. Let’s dive in.
1) Your Spouse Or Partner Can By no means Name You a Deadbeat Dad
For those who’ve been along with your spouse and little one since delivery—attending physician visits, washing bottles, dealing with meals, and taking the infant out so your spouse can relaxation—it’s unimaginable for her to say you weren’t there. You’ve earned your stripes.
When your spouse feels extra supported and rested, the whole household advantages. She’s much less exhausted and extra emotionally current. And if in case you have a number of children, your capability to handle a number of of them for prolonged stretches turns into much more worthwhile.
As time goes on and also you construct up “credit” from the effort and time you’ve put in, you’ll additionally really feel much less responsible about asking for private time—whether or not it’s an evening out with buddies or a weekend golf journey.
2) You’ll Probably Develop a Nearer Relationship With Your Youngsters
A standard worry is that even with extra time spent collectively, you would possibly nonetheless find yourself with a strained relationship along with your youngsters. Genetics, character clashes, and differing pursuits can all play a task.
However in my expertise—and after chatting with lots of of dads—there’s a powerful correlation between time spent and relationship power. Youngsters could not bear in mind something from ages 0–3, however they really feel your presence. And after age three, their recollections turn into clearer and deeper. That’s when your funding of time begins to repay in tangible methods.
You may reinforce these early years with pictures and movies, reminding them of how concerned you’ve been since day one. That emotional basis can carry into their very own parenting values in a while.
3) You’ll Catch Developmental Points Sooner
Working lengthy hours or touring ceaselessly typically means relying fully on lecturers and caregivers to watch your little one’s growth. That’s high-quality—if these lecturers are wonderful. However not each classroom is led by a celebrity, and never each nanny or au pair places her cellphone away whereas partaking along with your little one.
I as soon as met the daddy of a second grader who was shocked to be taught his daughter didn’t know the best way to learn. I couldn’t assist however marvel—how is {that a} shock for those who’ve been studying to her repeatedly over the previous seven years? Until, in fact, he hadn’t been. That’s the sort of factor a stay-at-home mum or dad would doubtless have observed a lot earlier.
Being a stay-at-home dad provides you the chance to catch developmental gaps early—earlier than they develop into larger, costlier issues down the highway.
4) You’ll Have Extra Power and Enthusiasm to Interact
After a protracted workday, it’s pure to wish to decompress: crack a beer, eat dinner, and zone out. In the course of the thick of my Millionaire Milestones promo cycle, I typically felt drained when selecting up my children as a result of I had given a number of interviews and finished a number of consulting periods. It made me much less motivated to teach them tennis or play imaginative video games at residence.
However as a stay-at-home dad, particularly when the youngsters are at school, your vitality ranges are increased. You may repeatedly take afternoon naps to be prepared for his or her hurricane of vitality and emotion while you choose them up. That further enthusiasm can result in extra engaged parenting, whether or not it’s studying tales, constructing Lego units, or practising new abilities.
5) The Days Are Lengthy, However You may Be Ready To Gradual Down The Years
Although days can really feel infinite, the months and years go shortly. However for those who’re a stay-at-home dad, you may considerably slowdown the years on reflection since you will not really feel as dangerous lacking so many treasured milestones.
For those who can, give being a stay-at-home mum or dad a go. You gained’t remorse making an attempt it. Like several robust problem, giving it a shot means you gained’t be haunted by “what if.” You actually solely must sacrifice your profession for 5 years at most.
If 5 years feels too lengthy, contemplate going again to work as soon as your little one begins preschool (round 2-3 years outdated). Kindergarten usually begins at 5-6 years.
Begin Small and Construct Up
Take full benefit of your employer’s parental go away (often 1-4 months). After that, reassess if you wish to return to work or proceed as a stay-at-home mum or dad. In case your funds permit, I say go for it. The expansion between 6 and 24 months is really unbelievable.
Typical Developmental Milestones for Infants And Toddlers (0-24 Months)
0-3 Months
- Lifts head briefly when on tummy
- Follows objects with eyes
- Begins to smile socially
- Makes cooing sounds
- Grasps reflexively when objects contact palm
4-6 Months
- Rolls over entrance to again, then again to entrance
- Sits with assist
- Reaches for and grasps objects deliberately
- Begins babbling (ba-ba, da-da)
- Reveals curiosity in meals, could begin solids
7-9 Months
- Sits with out assist
- Crawls or scoots
- Pulls as much as stand utilizing furnishings
- Transfers objects between palms
- Says first phrases like “mama” or “dada” (not at all times particular)
10-12 Months
- Cruises alongside furnishings
- Might take first steps independently
- Makes use of pincer grasp (thumb and forefinger)
- Waves bye-bye
- Understands easy instructions like “no”
- Says 1-3 phrases clearly
13-18 Months
- Walks independently
- Climbs stairs with assist
- Stacks 2-3 blocks
- Makes use of 10-20 phrases
- Factors to desired objects
- Begins utilizing spoon (messily)
- Reveals affection to acquainted folks
19-24 Months
- Runs and kicks a ball
- Walks up and down stairs holding rail
- Stacks 4-6 blocks
- Makes use of 50+ phrases and begins 2-word phrases
- Follows two-step directions
- Begins faux play
- Reveals growing independence
The Worth of Witnessing Milestones
Being residence means you witness all these priceless moments firsthand. Others may even see these milestones as atypical, however to a mum or dad, they’re little miracles — rewards for all of your effort.
Seeing my son roll over for the primary time felt like watching him win Olympic gold. It’s that gratifying. Plus, being there means you get these video recollections to treasure perpetually.
Apparently, nannies and au pairs typically hold milestones secret from dad and mom so the dad and mom really feel like they have been the primary to see them. That’s emotional intelligence in motion — making drained, perhaps responsible dad and mom really feel extra pleasure. What dad and mom don’t know gained’t harm them.

Why I No Longer Name Myself a Keep-at-House Dad
The factor about being a stay-at-home dad is—it doesn’t final perpetually. As soon as your children begin full-time faculty, your position naturally shifts. With six further hours a day, you out of the blue have area to pursue different issues: train, freelance, seek the advice of, begin a enterprise, or simply catch your breath.
This transition is a golden window. I do know dads constructing AI instruments, volunteering in school, and selecting up artistic tasks. I not too long ago gave a chat on private finance at my little one’s after-school program—it was each enjoyable and fulfilling.
As soon as my second little one entered full-time faculty, I now not felt proper labeling myself a stay-at-home dad. With extra time between drop-off and pickup, I returned to writing and am now targeted on reaching monetary freedom once more by the tip of 2027—and writing one other e-book.
Nonetheless, I keep concerned—tutoring my son every night and being current at any time when wanted. However I additionally really feel a powerful urge to remain productive through the day. A lifetime of simply tennis, lunch, and naps feels hole. I crave goal.
Being a stay-at-home dad is unconventional, however deeply rewarding. For those who’re financially in a position, I extremely advocate doing it for the primary 2–3 years of your little one’s life. It’ll problem you—and alter you. However the further time along with your children is priceless.
Readers, any stay-at-home dads on the market wish to share your expertise? What did you do as soon as your children began faculty full-time? Why do you assume extra males don’t tackle this position—particularly as extra girls earn levels and turn into main breadwinners? Has this put up made you contemplate giving it a strive?
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