A reader shares how he overcame diabetes naturally. His story highlights how life-style adjustments can forestall persistent sickness and long-term monetary pressure.
Normally, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and find out how to obtain monetary freedom with self-discipline. Nevertheless, at present I need to take a slight detour and share one thing completely different however equally vital. One among my weblog readers lately shared his private journey of residing with and managing diabetes. Whereas this isn’t immediately associated to finance, I felt it was vital and related sufficient to share with all of you.
You could surprise why a monetary weblog is speaking about well being. The reply is straightforward—persistent sicknesses like diabetes can silently erode your monetary well being too. From common treatment to diagnostic assessments, life-style adjustments, consultations, and typically even different therapies, the price of managing diabetes over the long run will be substantial. It’s a situation that not solely requires bodily self-discipline but in addition calls for monetary preparedness. Many people spend years planning for targets like shopping for a home or saving for retirement, however neglect that an sudden well being situation can disrupt every thing in a single day.
By means of this weblog reader’s real-life expertise, my intention is to spotlight not simply the facility of well being self-discipline, but in addition to softly remind everybody that staying wholesome is in itself a type of monetary planning. In spite of everything, a sound physique usually results in a sound pockets. I hope this story conjures up and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My title is Sunil, and I’ve been residing with Sort 2 Diabetes for over 20 years. With the assistance of standard treatment (oral tablets), I’ve often managed to maintain my HbA1c round 6.8. Nevertheless, I lately determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to grasp how my every day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me convey down my HbA1c to six.2—and even barely decrease.
Meals: The Sport-Changer in Sugar Management
One of many largest classes I realized was this: the kind and amount of meals make an enormous distinction. For the reason that CGM stays lively for 15 days, I examined round 40 completely different meals objects to see how every impacted my blood sugar.
By means of this experiment, I discovered that lowering or eliminating carbohydrates had a big impact on my sugar management. I lower down or prevented all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals often incorporates excessive quantities of sugar or refined flour, which ends up in sugar spikes. It’s higher to reduce or fully keep away from such meals.
Then again, I seen that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- All types of greens
- Curd, paneer, tofu
- Dals and millets
For individuals who eat non-vegetarian meals, rooster and fish additionally labored very effectively, with out inflicting spikes.
My Every day Weight loss program Plan
I made some easy however efficient adjustments to my consuming habits:
- Breakfast: Mild meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Similar as lunch
I additionally realized that the order through which you eat meals (referred to as meals sequencing) issues quite a bit:
- Eat salad first (in giant amount)
- Then eat proteins (once more in giant amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps scale back the sugar spike after meals.
The most effective half? I felt energetic all through the day. No hunger. No fatigue. You can too discover on-line sources about meals with a low glycemic index and select people who swimsuit your personal dietary habits.
Train: Easy Actions with Large Affect
One other remark I made was that post-meal train performs an enormous position in controlling sugar spikes. As a substitute of simply doing morning or night walks, I started gentle bodily exercise after every meal.
About 45 minutes after consuming, I might do one of many following:
- Spot jogging
- Climbing stairs 3 occasions
- Brisk strolling for 20 minutes
This considerably helped in lowering post-meal sugar spikes.
Ultimate Ideas from My Experiment
Please observe, I’m not a physician or dietician. I’m only a Sort 2 diabetic who needed to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who is likely to be in the same state of affairs.
Should you’re a Sort 2 diabetic and even pre-diabetic, contemplate attempting out a CGM (Steady Glucose Monitor) to grasp how your physique responds to completely different meals and habits. Each particular person’s physique is completely different—what labored for me would possibly differ for you—however utilizing knowledge can actually information your decisions.
Even for those who reach eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you possibly can scale back round 50% of the excessive sugar readings. Over time, this helps convey down your HbA1c, which suggests fewer problems and higher long-term well being.
You can too try YouTube channels by certified docs who clarify these ideas utilizing scientific research and supply sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You may clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these adjustments. The distinction after the experiment was outstanding.
Under is the graph after finishing my experiment — as you possibly can see, the sugar spikes have been considerably diminished and at the moment are effectively below management.
My Take: Why This Issues – For Your Well being and Wealth
Regardless that this weblog is especially about private finance, I felt this story deserved to be shared — as a result of persistent ailments like diabetes should not simply well being challenges, but in addition monetary burdens in the long term.
What Sunil shared above is a strong reminder that small, disciplined life-style adjustments — like meals monitoring, sequencing, and lightweight train — could make a massive distinction in managing Sort 2 diabetes. And the sweetness is, most of those habits value nothing. In truth, they could provide help to save considerably by lowering dependency on costly treatment or frequent physician visits.
Now let’s take a look at the greater image.
In keeping with the ICMR–INDIAB nationwide examine printed in The Lancet (2023), India has over 101 million individuals residing with diabetes and 136 million with prediabetes. Which means practically one in 5 Indians is affected or in danger.
What’s extra worrying is the value.
A examine printed within the Journal of Social Well being and Diabetes estimates that the common annual value of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per particular person, relying on problems. This contains medicines, diagnostics, hospital visits, and typically insulin remedy. For individuals with extra problems (like kidney, eye, or nerve harm), this value can go even greater — typically exceeding ?1 lakh per 12 months.
Over a ten–15 12 months interval, that’s lakhs of rupees spent — silently draining your funds when you attempt to struggle the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to point out that you don’t should be a medical professional to start out understanding your physique. By experimenting rigorously, listening to your physique, and utilizing instruments like CGM for brief intervals, you may make smarter decisions — each on your well being and your pocket.
Whether or not you’re managing diabetes, prediabetic, or simply attempting to keep away from future points, I strongly suggest:
- Being conscious of your life-style
- Doing common blood assessments (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying lively, particularly after meals
- Understanding how your decisions at present have an effect on your long-term monetary well being
In spite of everything, as we at all times say in private finance — prevention is cheaper than remedy, and self-discipline at all times pays off.
Keep wholesome, keep smart.
Warning – This put up is supposed for sharing my weblog readers’ story. I strongly recommend you to seek the advice of your physician earlier than following of no matter it’s shared right here.
